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Men- examine yourselves!

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  • 14 Mar 2021

MEN - examine yourselves!


We talk a lot about the importance about self- examination of breasts in women and yet, much less is spoken about the importance of self-examination of the testicles in men… why is that? Did you know that testicular cancer is the commonest cancer in men aged 15-35 years of age?


By knowing what is ‘normal’ for YOU, will help to notice a change much earlier and seek help. The best time to do this is in the shower.


To quickly learn how to do a testicular examination in less than a  minute and the symptoms to look for, please follow this link.  




  1. Examine yourself in the shower once a month
  2. Examine one testicle at a time
  3. Hold the testicles between your thumbs and fingers of both hands and roll gently between your fingers



  1. Any hard lumps
  2. Changes in size/shape/ consistency  of the testicles or testicular sac - see your GP.
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