Resistance Training and Brain Health

Resistance training is widely associated with physical strength and muscle building, however, it also offers significant benefits for brain health. Evidence shows that regular resistance training can enhance cognitive functions, improve memory, and increase brain plasticity. 

This type of exercise stimulates the release of growth factors, such as brain-derived neurotrophic factor (BDNF), which plays a critical role in brain cell growth, mood regulation, and learning processes. It can also help combat age-related brain degeneration.

It promotes the flow of blood to the brain, which is essential for delivering nutrients and oxygen that the brain needs to function optimally. This increased blood flow also supports the removal of waste products from brain cells, potentially reducing the risk of neurodegenerative diseases. 

Additionally, resistance training can have a positive impact on mental health. It is known to reduce symptoms of anxiety and depression, improve sleep quality, and boost self-esteem. By engaging in regular resistance exercises, individuals can experience an overall improvement in their mental health and cognitive function. 

Resistance training goes beyond just physical benefits; it is a powerful tool for enhancing brain health, improving cognitive functions, and maintaining mental well-being throughout life. Resistance training can start at ANY age, I have patients starting in their 70’s and they love it- start low and go slow. Let me know how you get on.